Your 5-minute WAKE UP Work Out with James

Doing exercise in the morning has multiple benefits; for your brain and your mood as well as your general physical health.

Try this simple routine in the morning before school and you will experience the benefits of improved concentration and a more positive outlook. And that´s just the beginning.

Spend just 20 seconds on each exercise. The whole routine will be 5 minutes.

Exercise 1: Elbows to opposite knees

Exercise 2: Opposite hand to opposite foot

Exercise 3: High Knees

Exercise 4: Heel Flicks

Exercise 5: Mountain Climbers

Exercise 6: Side Stretches

Exercise 7: Squat Punches

Exercise 8: Jumping Jacks

Exercise 9: Crunches: elbows to opposite knees

Exercise 10: Squat Jumps